Black and White

Aruku Walking

1.Chudan Uke, Oi Tsuki, Yaku tsuki, Mae Geri (return)

2. Jodan Uke, Drop to collar, yaku palm to jaw.

Push/ups / Sit ups

50 each

1 step Kumite

4 each Jodan, Chudan, Mae Geri

2 each Mawashi Geri, yoko geri

Ju Justsu

knife held to throat,; knife thrust forward.

Knife forehand

Knife Backhand

Knife over head

Kata

All Kata upto and including Tekki Shodan. Bassai Dai

Sparring

5 rounds 3 minutes each 25 pushups between each round.

Experience taking small group, refereeing and judging