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Bushido Dojos Walpole and Denmark

 

5th Kyu – Blue Belt

 

 

Blue
 

Aruku Walking

Jodan
 

Push/ups / Sit ups

25 each
 

1 step Kumite

1 each Jodan/chudan/ Mae geri
 

Ju Justsu

Front double hands; Neck Front

Shirt double grab; hair grab
 

Kata

All Kata upto and including Heian Yondan
 

Sparring

2 rounds 3 minutes each
 

 

 

 

 

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